Tag: mindfulness and mental health

How Mindfulness Can Help When You’re Feeling Down | A Guest Post by Elva from Pursuing Delights

Today’s guest post is from Elva of Pursuing Delights. Elva’s honest account about her journey towards finding mindfulness, what it means to her, and incorporating

I’m a self-described anxious eco-minimalist mom, and I know I’m not alone. Reduce, Reuse, Renew is a lifestyle blog that aims to meet you where you’re at in terms of a minimalist and low waste lifestyle, and support you in your future growth.

I help women navigate the roadblocks that can (and will) come up along the way, to help you live less, in a sustainable way. This guilt and judgement free space is for you to learn, stumble, and find support in getting back up. If you’ve ever felt overwhelmed, guilty, alone, or not sure where to go next within the eco-minimalist lifestyle, you’re in the right place!

I’ve been living a sustainable lifestyle for as long as I can remember, and incorporated minimalism almost six years ago. I’ve decluttered over 200 large boxes of stuff, and given away/sold countless more. We’ve also reduced our waste by 35-40 pounds of trash a week. In fall 2021, we downsized by half and moved five hours away in pursuit of a simpler life.

Tag: mindfulness and mental health

How Mindfulness Can Help When You’re Feeling Down | A Guest Post by Elva from Pursuing Delights

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