Mindfulness

How a 100 Things List Can Help you Live a More Intentional Life | A Guest Post

This week’s post is a guest post by Maegan O’Loughlin of ThisBlueDress.com. Maegan, along with her five sisters, are all contributors to This Blue Dress, which is just one of the ways their blog stands out (be sure to read the story about THE Blue Dress – blog and social media links below). As soon as I… Read More How a 100 Things List Can Help you Live a More Intentional Life | A Guest Post

Guided Meditation

2-Minute Guided Meditation for Mindfulness – Grand Tetons

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More 2-Minute Guided Meditation for Mindfulness – Grand Tetons

Guided Meditation

Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk

Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first  post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk