Meditation. Something we all hear about and know it is good for us, but why? And what exactly is it? Maybe you’re very familiar with meditation and the benefits, you practice it regularly, and now you want to start writing your own script but aren’t sure how. Or maybe you’re somewhere in between.… Read More What is Guided Imagery Meditation and Why is it Important?
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More 2-Minute Guided Meditation for Mindfulness – Grand Tetons
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – Autumn Trail
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset in the Tetons
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset Daisies
Guided 2 Minute Mindfulness Meditation with Nature Photography – Foggy Superior Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed… Read More 2-Minute Mindfulness Meditation with Nature Photography – Foggy Superior
Guided 2 Minute Mindfulness Meditation with Nature Photography – Buzzing Rusty Patch Bumble Bee Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I… Read More 2-Minute Self-Guided Mindfulness Meditation – Buzzing Rusty Patch Bumble Bee
