Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – Sunset Wetland Boardwalk
When starting on your zero waste journey, it can be hard to know which items are worthwhile and which items aren’t. Allow me to let you in on a little secret…you probably have a lot of the items already, and if not, can easily pick them up second hand. Budget-friendly and low waste friendly… Read More My Favorite Zero Waste Products
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – The Common Buckeye Butterfly
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More Guided 2-Minute Mindfulness Guided Meditation – Autumn Trail
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my first ever post, research shows that spending time in nature, or… Read More Guided 2 Minute Mindfulness Meditation with Nature Photography – Sunset Daisies
Guided 2 Minute Mindfulness Meditation with Nature Photography – Autumn Glow Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in… Read More 2-Minute Mindfulness Guided Meditation – Autumn Glow
Guided 2 Minute Mindfulness Meditation with Nature Photography – Foggy Superior Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed… Read More 2-Minute Mindfulness Meditation with Nature Photography – Foggy Superior
Guided 2 Minute Mindfulness Meditation with Nature Photography – Buzzing Rusty Patch Bumble Bee Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I… Read More 2-Minute Self-Guided Mindfulness Meditation – Buzzing Rusty Patch Bumble Bee
