2-Minute Guided Mindfulness Meditation – Frozen Sunset
Do this for you. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. Being in nature and/or looking at nature photography can provide countless benefits. As I discussed in my very first post, research shows that spending time in nature, or… Read More 2-Minute Guided Mindfulness Meditation – Frozen Sunset