If you follow me on Instagram, you may know that I gave myself a goal to get outside every day starting November 1st and ending in the spring (starting time varies here in MN). Last winter I really struggled with my mental health throughout the season, and it only got worse as the winter dragged… Read More Plogging: What it is and how it can help the earth and your anxiety
Tell us a little bit about yourself! Who are you? Where are you from? What types of things do you enjoy doing?Hi I’m Briana. I’m 28 years old and live in a suburb of Cleveland, Ohio. I graduated from Case Western Reserve University in Cleveland with a Master’s in Social Administration (aka social work) and… Read More Anxiety Stories: Briana H.
***Trigger warning – talks about anxiety (see anxiety-related resources at the bottom of post). Contains swearing. *** Anxiety. It’s like the little engine that could, right? Those who have dealt with it know this to be true. I’m not talking about anxiety that strikes when you’re about to do a presentation, or when you’re on… Read More Anxiety. The Little B*tch Monster that Could.