If you follow me on Instagram, you may know that I gave myself a goal to get outside every day starting November 1st and ending in the spring (starting time varies here in MN). Last winter I really struggled with my mental health throughout the season, and it only got worse as the winter dragged… Read More Plogging: What it is and how it can help the earth and your anxiety
I’ve said it before, and I’ll say it again. Anxiety can be a b*tch. It can sneak up on you when you’re least expecting it, it can always be ‘there’ – making you feel like you can never get a break, or, it can rear its ugly head and go full force on you. I’ve… Read More Anxiety: 25 Things to do When You Have a Fear of the Unknown + a Free Printable!
Your anxiety is lying to you, because anxiety can be a great big liar. Anxiety is the mind’s (also known as ego) way of protecting us from situations and things it perceives as threats – whether valid or not. It encourages us to stay home when we should really go out. It tells us we… Read More Your anxiety is lying to you: Here are 8 Lies My Anxiety Tells Me & How I Move Past Them
Tell us a little bit about yourself! Who are you? Where are you from? What types of things do you enjoy doing?Hi I’m Briana. I’m 28 years old and live in a suburb of Cleveland, Ohio. I graduated from Case Western Reserve University in Cleveland with a Master’s in Social Administration (aka social work) and… Read More Anxiety Stories: Briana H.
***Trigger warning – talks about anxiety (see anxiety-related resources at the bottom of post). Contains swearing. *** Anxiety. It’s like the little engine that could, right? Those who have dealt with it know this to be true. I’m not talking about anxiety that strikes when you’re about to do a presentation, or when you’re on… Read More Anxiety. The Little B*tch Monster that Could.