Mindfulness

How to Adopt a Mindfulness Mindset

***This post is being revamped with bigger and better things!****

 

For more mindfulness, check out all of my mindfulness posts here.

 

You can also sign up for my FREE 7-Day Mindfulness E-course below:

Looking to add a little more mindfulness to your life? Check out my FREE 7-Day Mindfulness E-Course and learn how! This course is packed with mindfulness tips, tricks, and resources for you to use and learn!

* indicates required



By signing up for the Mindfulness E-Course, you agree to receive ALL communication from The Mindful Mom Blographer including weekly newsletters, new content, freebies, and the occasional promotion relating to The Mindful Mom Blographer.
0 0 vote
Article Rating
19 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Doug
2 years ago

I like the “list” concept as I am a list person as well. I have found mindfulness to be hard for me as my mind is always going and thinking about all of the things that I should be doing. I am most mindful when I go for my AM run. I use to just stare straight ahead and run. Now I let myself look around at all of the beauty around me and let my mind just wander wherever it wants to go. Still trying to work it into my daily routine.

Bobbi
2 years ago

I’m definitely a list maker and love everything about organizing. I need to practice being more mindful. My brain is constantly going 100 miles per hour…except when I’m on my working walks. I use those 5 miles to work through things and I have to be mindful of the traffic.

Traci
2 years ago

Love this idea – the more we are able to zero in on what truly matters in life, the more focused we can be on what we were put here to do. Thanks for sharing your journey through this!

trackback

[…] may be wondering what ‘mindful eating’ means. As I talked about in this post about mindfulness, being ‘mindful’ simply means being aware or intentional about something. So combining […]

Eunice Ann
2 years ago

I just love this post. I need to reevaluate my life right and be mindful of the decisions I am making. Thank you for this šŸ™‚

Katie Braswell
2 years ago

“Having a mindfulness mindset is an ongoing process, and it is not something that can happen overnight.” >>> Thank you! This also reminds us to be “mindful” of our own boarders and limits! One or two things at a time! Also, speaking of time, I haven’t often thought of being protective of my time. It’s silly that I haven’t … it’s one of the more valuable things I have to offer in this life. Thank you for the reminder, and thank you for encouraging me to reevaluate areas of my life!

Denise
2 years ago

I enjoyed this post, I am incorporating mindfulness in my life little by little and I can already notice the difference, the world is full on chaos of unnecessary things that I had not notices before. thanks for sharing.

Heather
2 years ago

I think valuing your time and evaluating what adds to your life and what does not really makes a difference. I’ve started doing the same.

Divya
2 years ago

Through building a daily, consistent mindfulness practice into my day, I’ve found that it bled into my day-to-day life. I think I was always like “when I do __________, I can feel more mindful and present. When, in fact, it’s the other way around. It’s when I carve out the time to be more mindful and practice meditation, I somehow can take care of everything else around me.

trackback

[…] may be wondering what ‘mindful eating’ means. As I talked about in this post about mindfulness, being ‘mindful’ simply means being aware or intentional about something. So combining […]

trackback

[…] How to Adopt a Mindfulness Mindset […]