Trying to do all the things. Lack of self care. Not sleeping enough. These are things that you may be able to pinpoint as anxiety triggers. Heck, even a lack of mindfulness in your life may be obvious to you (if not, that’s OK too). But did you know that there may be other things… Read More 10 Unexpected Things That May be Triggering Your Anxiety
Your anxiety is lying to you, because anxiety can be a great big liar. Anxiety is the mind’s (also known as ego) way of protecting us from situations and things it perceives as threats – whether valid or not. It encourages us to stay home when we should really go out. It tells us we… Read More Your anxiety is lying to you: Here are 8 Lies My Anxiety Tells Me & How I Move Past Them
Do you feel your chest tighten whenever you read about the earth’s temperature rising or sea ice melting or yet another natural disaster caused by climate change? Do you feel a pang of guilt every time you have to buy something in single-use packaging at the store because there are no other options? Or when… Read More Eco Anxiety and Guilt: The What and The How (to Manage)
***Trigger warning – talks about anxiety (see anxiety-related resources at the bottom of post). Contains swearing. *** Anxiety. It’s like the little engine that could, right? Those who have dealt with it know this to be true. I’m not talking about anxiety that strikes when you’re about to do a presentation, or when you’re on… Read More Anxiety. The Little B*tch Monster that Could.