This post is sponsored by Seed Probiotics. All writings and opinions are my own. #accountable You may think this is just another self-care post telling you
A huge thank you to BetterHelp for sponsoring this post. All thoughts and opinions are my own. The job of our mind is to think.
I’m a big mental health advocate – and if you’ve read the blog before you likely know that. One piece of being a mental health
Compassion. Do you practice it? Towards others? Here is a definition of what compassion is: Compassion: sympathetic consciousness of others’ distress together with a desire
I have to admit something to you. I have started and stopped writing this post on numerous occasions. Why? I am nervous to ‘put it
We certainly are facing uncertainty in this day and age. At the time of this posting, in Minnesota, most places are shut down, most businesses
Part of living more mindful, minimalist, and eco-friendly living means reducing – a term I call ‘reduction-based living’. Reduction-based living (mindfulness, minimalism, anxiety management, and
It’s time for my annual (third one this year!) book list/reviews of everything I read last in 2019. My goal for each year is to
The American Psychological Association has eco-anxiety listed as an official mental illness. They even have an entire guide on the topic. Eco anxiety has been
I love a good end of the year countdown, and on this blog, I do two – a top 10 post countdown list and a
